5 Easy Ways to Increase Your Step CountWow, we’re so proud of you!! It takes so much courage and determination to lose weight and change your lifestyle. It doesn’t matter if you’re in the research stage, or if you’re well on your way to reaching your goals with Orbera, YOU’RE ON THE RIGHT TRACK! Want to know something really cool? We know one simple change you can make, that can really make the difference during your weight loss journey.
WALKING. So easy, right? Get your sneakers on and let’s pick up the pace!
Here are 5 easy ways to increase your step count today!
- Park farther from your destination
- Skip the elevators. Take the stairs.
- Take a post meal stroll
- Make extra trips (ie. Laundry, unloading groceries, etc)
- Take a moving break (ie. Walk around your office or school building at lunch or on breaks)