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Written by Liz Bernardo on . Posted in Health & Fitness
Health & Fitness

The Importance of Sleep Hygiene

As Daylight saving time sets in and we all try to keep up, now is the perfect time to spring forward — into better sleep hygiene. So, what exactly is sleep hygiene, and why should we all care so much about it?  Sleep hygiene is the idea that we should invest time and energy into […]

Written by Liz Bernardo on . Posted in Food & Nutrition
Food & Nutrition

The Importance of Reading Food Labels

March is national Nutrition Month! Making better food choices while grocery shopping is a key to long-term weight loss and to set you up for success we’ve created a “Food Label Cheat Sheet” you can take along for your next supermarket trip! Important things to remember when reading the ingredient list: Ingredients are listed in […]

Written by Liz Bernardo on . Posted in Health & Fitness
Health & Fitness

10 Simple Exercises to Lose Weight

In our previous blog we talk about how “Working Out Doesn’t Have To Be Work,” we show you multiple ways to integrate working out into your life that doesn’t feel like work.  But did you know just how little work you actually can do to lead to big results? In order to lose about 1 […]

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