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Written by Liz Bernardo on . Posted in Health & Fitness
Health & Fitness

National Women’s Health Week Wrap Up

This year, May 12th – May 18th marked the 20th annual National Women’s Health Week. This week empowers and encourages women as they takes steps to live their best, healthiest lives. Every women is different, and this means National Women’s Health Week is unique for everyone! From taking time away from screens to eating fresh […]

Written by Liz Bernardo on . Posted in Health & Fitness
Health & Fitness

Stretch for Success

Whether you’re prepping for a workout or just a day in the office, taking ten minutes first thing in the morning to stretch can make all the difference. In fact, making quick stretches in the morning a part of your daily routine sets your mind and body up for success, no matter what your day […]

Written by Liz Bernardo on . Posted in Food & Nutrition, Health & Fitness
Health & Fitness

Setting Up Your Foundation For Success

When it comes to setting yourself up for weight loss success, one of the best things you can do is lay a sturdy foundation. While trying new recipes and workouts is equally important, setting guidelines to maintain a healthy lifestyle on a day-to-day basis is key.   Life is unpredictable. It can be difficult to […]

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