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Written by Liz Bernardo on . Posted in Health & Fitness
Health & Fitness

10 Simple Exercises to Lose Weight

In our previous blog we talk about how “Working Out Doesn’t Have To Be Work,” we show you multiple ways to integrate working out into your life that doesn’t feel like work.  But did you know just how little work you actually can do to lead to big results? In order to lose about 1 […]

Written by Liz Bernardo on . Posted in Health & Fitness
Health & Fitness

Celebrating Little Victories

When you don’t know when you’re full, you constantly overeat. It’s that simple. But what’s not simple is breaking the habit. That’s what the Orbera Weight Loss Program helps you accomplish over 12 months. Over those 12 months it is important to celebrate little victories during your weight loss journey. Give yourself the celebratory back-pat, […]

Written by Liz Bernardo on . Posted in Food & Nutrition
Food & Nutrition

Food Journals: The good, the bad & the ugly

Many people fail to accomplish their goals because they lose sight of what they want to achieve. Tracking helps you to focus on the important things you need to do to move toward your goals. There are positives and negatives to food journaling.  Acknowledging these in the beginning can help avoid unmet expectations. The Positives: […]

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