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Written by Quincy Yarbrough on . Posted in Food & Nutrition, Health & Fitness
Health & Fitness

Diet vs. Lifestyle Change

When we talk about weight-loss, we often think about dieting. Because dieting is the key to losing weight, right? Wrong. In reality, dieting isn’t all it takes to lose the weight and keep it off, feeling great all the while.  When you hear the word dieting, what comes to mind? Restriction. Limitation. Dissatisfaction? But, what […]

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