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Written by Liz Bernardo on . Posted in Food & Nutrition
Food & Nutrition

The Importance of Reading Food Labels

March is national Nutrition Month! Making better food choices while grocery shopping is a key to long-term weight loss and to set you up for success we’ve created a “Food Label Cheat Sheet” you can take along for your next supermarket trip! Important things to remember when reading the ingredient list: Ingredients are listed in […]

Written by Liz Bernardo on . Posted in Food & Nutrition
Food & Nutrition

Food Journals: The good, the bad & the ugly

Many people fail to accomplish their goals because they lose sight of what they want to achieve. Tracking helps you to focus on the important things you need to do to move toward your goals. There are positives and negatives to food journaling.  Acknowledging these in the beginning can help avoid unmet expectations. The Positives: […]

Written by Liz Bernardo on . Posted in Food & Nutrition
Food & Nutrition

How Does Orbera Help You Make Healthier Food Choices?

Orbera isn’t just a balloon. It’s a year-long program for changing your habits. With support from a Registered Dietitian through your 12 month Orbera Weight Loss Program, you will learn that healthy eating doesn’t have to be complicated or boring. Starting with something small like removing processed foods (frozen dinners, packaged groceries) from your diet […]

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