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Written by Quincy Yarbrough on . Posted in Food & Nutrition
Food & Nutrition

Holiday Treats That Won’t Set You Back

If the holidays mean one thing, it’s yummy sweet treats. In fact, we eat more than 22 grams of sugar during the course of an average day, and this number skyrockets during the holiday season. Luckily for all of us, it is possible to enjoy dessert without our sugar intake spiking. So, at your next […]

Written by Quincy Yarbrough on . Posted in Food & Nutrition
Food & Nutrition

How To Eat Holiday Meals Without Regret

The holidays are upon us! And you know what that means…holiday gatherings and parties galore, each with its own spread of delicious treats and special drinks. But how do we enjoy each and every holiday meal without regretting it in the long run? It’s easy to let our healthy eating habits slip for a few […]

Written by Quincy Yarbrough on . Posted in Food & Nutrition, Uncategorized
Food & Nutrition

Healthy Takes on Your Holiday Favs!

Everyone knows that food doesn’t get any better than your favorite beloved holiday meals. And between holiday parts and family gatherings, it’s easy to get off track in maintaining a healthy diet. Unfortunately, many holiday treats can be high in calories…and low in nutritional value. So, the question stands: Is there a way to eat […]

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