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Written by Quincy Yarbrough on . Posted in Health & Fitness
Health & Fitness

Warning Signs for Diabetes that Everyone Should Know

November 1st marked the beginning of another National Diabetes Awareness Month, and this year we want to encourage readers to stay mindful of their health each and every day. Over 100 million people have been diagnosed with diabetes or prediabetes in the United States alone, and this number continues to climb. But for those especially […]

Written by Quincy Yarbrough on . Posted in Food & Nutrition, Health & Fitness
Health & Fitness

Diet vs. Lifestyle Change

When we talk about weight-loss, we often think about dieting. Because dieting is the key to losing weight, right? Wrong. In reality, dieting isn’t all it takes to lose the weight and keep it off, feeling great all the while.  When you hear the word dieting, what comes to mind? Restriction. Limitation. Dissatisfaction? But, what […]

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