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Written by Quincy Yarbrough on . Posted in Health & Fitness, Uncategorized
Health & Fitness

Week 6 Flexibility: Your 6 Week Workout Guide For a Stronger Body…From the Comfort of Your Own Home

Flexibility is so much more than the ability to touch our toes or stretch out a cramp. In fact, flexibility is a fundamental part of working out that goes largely overlooked. Staying flexible improves blood flow to your muscles and reduces your risk of injury, improving your ability to perform everyday activities. And make sure […]

Written by Quincy Yarbrough on . Posted in Health & Fitness
Health & Fitness

Week 5 Lower Back: Your 6 Week Workout Guide For a Stronger Body…From the Comfort of Your Own Home

Last week, we focused on exercises to strengthen our cores. Interestingly enough, we don’t often talk about the importance of strengthening our backs, even though strong abdominals and a strong back go hand in hand. You can’t have one without the other. And make sure you didn’t miss out on  Week 1, Week 2, Week 3 […]

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