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Written by Liz Bernardo on . Posted in Health & Fitness
Health & Fitness

The Importance of Sleep Hygiene

As Daylight saving time sets in and we all try to keep up, now is the perfect time to spring forward — into better sleep hygiene. So, what exactly is sleep hygiene, and why should we all care so much about it?  Sleep hygiene is the idea that we should invest time and energy into […]

Written by Liz Bernardo on . Posted in Health & Fitness
Health & Fitness

10 Simple Exercises to Lose Weight

In our previous blog we talk about how “Working Out Doesn’t Have To Be Work,” we show you multiple ways to integrate working out into your life that doesn’t feel like work.  But did you know just how little work you actually can do to lead to big results? In order to lose about 1 […]

Written by Liz Bernardo on . Posted in Health & Fitness
Health & Fitness

Celebrating Little Victories

When you don’t know when you’re full, you constantly overeat. It’s that simple. But what’s not simple is breaking the habit. That’s what the Orbera Weight Loss Program helps you accomplish over 12 months. Over those 12 months it is important to celebrate little victories during your weight loss journey. Give yourself the celebratory back-pat, […]

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