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Written by Quincy Yarbrough on . Posted in Health & Fitness, Uncategorized
Health & Fitness

Week 6 Flexibility: Your 6 Week Workout Guide For a Stronger Body…From the Comfort of Your Own Home

Flexibility is so much more than the ability to touch our toes or stretch out a cramp. In fact, flexibility is a fundamental part of working out that goes largely overlooked. Staying flexible improves blood flow to your muscles and reduces your risk of injury, improving your ability to perform everyday activities. And make sure […]

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