FIND AN ORBERA® SPECIALIST NEAR YOU SEARCH NOW

Healthy Chicken and Noodle Stir-Fry Recipe

Who doesn’t love a delicious, flavorful stir-fry now and then?! This recipe combines the tastes of onions, peppers, broccoli and all other things you can expect from a yummy stir-fry, in a healthy and satisfying way! This recipe serves four or makes for several evenly portioned meals throughout the week.

Hello Fresh provided contents for this recipe.

PREP: 5 min

TOTAL: 30 min

CALORIES: 696

SERVES: 4

INGREDIENTS:

  • 24 oz. CHICKEN STRIPS
  • 4 GREEN ONIONS
  • 2 CLOVES GARLIC
  • 1 LONG RED CHILI PEPPER
  • 3 tsp. CHINESE FIVE SPICE BLEND
  • 4 oz. RED ONION, SLICED
  • 16 oz. BROCCOLI
  • 25 oz. STIR-FRY NOODLES
  • 12 tbsp. STIR-FRY SAUCE

BUST OUT:

  • LARGE NON-STICK PAN
  • MEASURING CUPS
  • SALT
  • PEPPER
  • OLIVE OR CANOLA OIL
  • CUTTING BOARD

STEP ONE: PREP

After preparing your cooking station, wash and dry all your produce carefully. Next, thinly slice the green onions, mince the garlic, and finally chop the chili and remove the seeds.

STEP TWO: COOK CHICKEN

Season the raw chicken strips with the Chinese five spice blend, salt, and pepper. Heat a large non-stick pan over medium-high heat and add both oil and chicken. Cook for about 5-6 minutes, until your chicken is fully-cooked and golden-brown. Once cooked, move the chicken to a plate and cover.

STEP 3: COOK VEGGIES

Add some more oil to your pan and add red onion, garlic, and broccoli. Cook and stir occasionally for about 4-5 minutes, or until the broccoli is tender and crisp.

STEP FOUR: COOK NOODLES

Add noodles and 2/3 cup of water to the veggies. Stir often and cook for about 1-2 minutes, or until the noodles are fully warmed. Then, add the chicken and stir-fry sauce.

STEP FIVE: FINISH AND SERVE

Serve onto four plates or portion using plastic or glass containers to enjoy throughout the week. Keep in mind proper portion sizes! Sprinkle green onions and chili for the finishing touches.

Enjoy!


FOLLOW US ONLINE



Blog Categories