FIND AN ORBERA® SPECIALIST NEAR YOU SEARCH NOW

Holiday Treats That Won’t Set You Back

If the holidays mean one thing, it’s yummy sweet treats. In fact, we eat more than 22 grams of sugar during the course of an average day, and this number skyrockets during the holiday season. Luckily for all of us, it is possible to enjoy dessert without our sugar intake spiking. So, at your next holiday party or gathering, try making one of these delicious options. Not only are they health-conscious, but they’re also a great way to mix things up and enjoy new flavors…  

Grilled Peaches & Yogurt 

 

Chocolate Peppermint Mousse

 

Pecan Pumpkin Pie Bars

  • you can even try subbing the vegetable oil for ¼ cup unsweetened applesauce
 

Healthy Banana Nut cookies

 

Do you have any healthy spins on your favorite holiday sweets? We’d love to know! Share your recipes with us @orberausa

 

https://www.washingtontimes.com/news/2017/oct/31/health-sugar-and-holidays/

Blog Categories