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Household Objects You Can Use to Measure Portion Size

Have you ever been curious about what a single portion size actually looks like? The thought crossed my mind every time I glanced at the nutrition facts on the back of my favorite foods. But visualizing grams and kilograms isn’t the easiest thing in the world. Lucky for us, measuring portion sizes isn’t as hard as it may seem. Don’t worry, you won’t have to invest in a food scale anytime soon! (Unless you’d like to!)

Check out Coach Kelli breaking down the basics of measuring portion size in your day-to-day life.

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