For many of us, the end of summer means back to school and the chaos that comes with it! Between shopping for school supplies, meeting the teachers, and everything else, making time for yourself can fall by the wayside. Luckily, there are quick, easy ways to keep up with your fitness routine during one of the busiest times of the year. The best part? Keeping your blood pumping can actually enhance your routine, helping increase energy and focus, as well as providing a rush of endorphins. Check out these three simple workouts you can perform anytime, anywhere! Even in the midst of back to school chaos. When you’re waiting to pick up the kids from their extracurriculars:
Your car gets you from Point A to Point B, sure…But did you know it can also be a tool in your fitness routine? Next time you’re ready to feel the burn, skip the treadmill and give this innovative, on-the-go workout a try.
When you only have half an hour before the craziness continues:
Some days, we’re lucky if we get half an hour to ourselves. Luckily this full-body workout was designed with busy lives in mind, taking only fifteen minutes total.
And when you don’t have any equipment at your disposal:
And when you’re ready to build your perfect, personalized at-home workout, take inspiration from these moves. Each of these exercises was designed to be done outside of the gym, even from your own living room.
The beginning of back-to-school madness doesn’t mean your fitness routines and goals have to fall by the wayside. In fact, there’s no better time to get creative and try out some new moves! What are some of your on-the-go exercises? Share your favorites with us @orberausa