Written by Quincy Yarbrough on . Posted in Food & Nutrition, Uncategorized
Food & Nutrition

How To Eat Carbs…The Right Way

The Right Way to Eat Carbs    Carbs have become a dirty word in the health and weight loss vernacular, but this doesn’t have to be the case. It’s not as simple as cutting carbs out of your diet to improve your health. In fact, we need carbohydrates to function at our peak.  Let’s take […]

Written by Quincy Yarbrough on . Posted in Food & Nutrition, Health & Fitness
Health & Fitness

What is Diabetes Costing You?

Diabetes By The Numbers Did you know that the medical costs for those with diabetes and undiagnosed diabetes in the United States total to almost $250 billion dollars? Between doctor’s visits, filling prescriptions, getting lab work done and purchasing necessary supplies, the average diabetic spends approximately $8,000 dollars a year in order to stay healthy. […]

Written by Quincy Yarbrough on . Posted in Health & Fitness
Health & Fitness

Warning Signs for Diabetes that Everyone Should Know

November 1st marked the beginning of another National Diabetes Awareness Month, and this year we want to encourage readers to stay mindful of their health each and every day. Over 100 million people have been diagnosed with diabetes or prediabetes in the United States alone, and this number continues to climb. But for those especially […]

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