Week 1 Lower Body: Your 6 Week Workout Plan For a Stronger Body…From the Comfort of Your Own Home

Week 1: Lower Body This week, we’ll begin our at-home fitness routine by strengthening the base of the body; a starting point that will enhance the rest of our workouts in the weeks to come. The Leg Lift and Assisted Squat target some of the largest muscles in the body — quadriceps, hamstrings, and […]

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Written by Quincy Yarbrough on July 25, 2019. Posted in Food & Nutrition, Health & Fitness

Cool Treats for the Summer Heat

Nothing screams summer like popsicles. And no one is too old to enjoy these frozen treats! Popsicles are actually a delicious, healthy option for beating the heat. The key? Make your own. By making homemade popsicles instead of buying storebought, you can make this summer treat less of an indulgence and more of a part […]

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Written by Quincy Yarbrough on July 18, 2019. Posted in Food & Nutrition, Health & Fitness

How to Stay Mindful During a Summer Barbeque

No summer is complete without the quintessential cookout. But this year, a summer bbq can be even more than a hot grill, cold drinks, and good friends…it can be an opportunity to practice mindful eating. Mindful eating is the act of actively being mentally present during meals, using each bite as an opportunity to check […]