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Written by orberablog on . Posted in Featured, Health & Fitness
Health & Fitness simple office exercises

Top 7 Simple Exercises You Can Easily Do at Work

Some days it feels like you spend more time at work than you do anything else. Long hours at a desk can leave you feeling slow, sluggish, and unmotivated to get in an amazing workout after you leave the office. Of course, regular exercise is super important throughout your ORBERA® weight loss program, so the […]

Written by orberablog on . Posted in Featured, Health & Fitness
Health & Fitness walking to lose weight

The Guide to Losing Weight One Step at a Time

Wow, we’re so proud of you!! It takes so much courage and determination to lose weight and change your lifestyle. It doesn’t matter if you’re in the research stage, or if you’re well on your way to reaching your goals, YOU’RE ON THE RIGHT TRACK! A huge part of losing weight is making that initial decision […]

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