Are You Ready for the Ultimate Plank Challenge?
Did you know that even the simplest of exercises, such as the plank, can have amazing benefits? Holding the plank will help you: strengthen your core and your back, improve your posture, stimulate your metabolism and even boost your mood!
Here’s the kicker, the plank may look easy, but doing it properly takes strength, which you may not have right away. But don’t worry, we’ll show you how to do the proper plank and before you know it you will be on your way to becoming a pro! If you just had the ORBERA® weight loss procedure or if you are well on your way to maintaining a healthy lifestyle, this challenge is for everyone! We could all use some extra core strengthening to look and feel great.
So, let’s get started! It only takes a few minutes a day and before you know it, you’ll be able to hold the plank longer and longer each day.