The Importance of Sleep Hygiene
As Daylight saving time sets in and we all try to keep up, now is the perfect time to spring forward — into better sleep hygiene. So, what exactly is sleep hygiene, and why should we all care so much about it?
Sleep hygiene is the idea that we should invest time and energy into the upkeep of both the quality and quantity of sleep we get each night. Because, like any other part of the body, a healthy brain requires rest in order to function effectively. Sleep hygiene is all about maintaining healthy habits which work best for your lifestyle. From limiting screen time before bed to performing stretches which promote quality sleep, sleep hygiene is as personal as each individual. Many people have even begun to find pleasure in trying out new techniques for the most restful sleep possible. But, where do you start? Developing a consistent sleep schedule and making sure to get at least eight hours of sleep a night sets the foundation for healthier, happier living during the day. The best part? Maintaining sleep hygiene means working towards a healthier mind and body with your eyes closed.
So, how can dedication to better sleep empower an individual’s weight loss journey, as well as help any and everyone maintain a healthy weight? Let’s begin by looking at some of the possible long-term effects of sleep deprivation:
- weakened immune system
- Cardiovascular and metabolic issues
A healthy amount of sleep provides our bodies the vital recovery time they needs from busy, stressful days. Without this recovery time, individuals can experience hormonal changes which increase hunger and appetite, especially at night. Not only that, sleep deprivation has been seen to impact the foods we choose to eat, leading us to crave high-sugar snacks instead of healthier options.
Taking care of your body during the day, and during sleep, is a vital part of any weight loss program. To learn more about Orbera, find your local Orbera specialist today.