To truly take advantage of the weight loss kick-start Orbera provides you with, you may have to make some changes to your daily routines, including an increase in exercise or fitness. Being active during the Orbera Weight Loss Program can be imperative for success, so it’s important to find a form of exercise that you enjoy.
It is important to remember, working out doesn’t always have to be work, there are plenty of ways to increase exercise by doing something you love. If you like walking, take an evening stroll after dinner, if you like swimming, find a pool, indoor or outdoor, where you can swim laps. If you like yoga or stretching, do that. If you enjoy dancing, find a Zumba class near you and dance off those calories.
Don’t forget, there are also plenty of ways to work out and burn calories through your daily activities. According to the Mayo Clinic, a 150 lb person can spend 30 minutes shoveling snow and burn 204 calories, or take the dog for a 30 minute walk and burn 119 calories, or even spend 30 minutes sweeping, vacuuming or mopping the house and burn 129 calories!
Making healthy changes to your daily routines leads to life-long positive habits. If you are ready to kick start your weight loss with Orbera, schedule you consultation today!