10 Simple Exercises to Lose Weight

In our previous blog we talk about how “Working Out Doesn’t Have To Be Work,” we show you multiple ways to integrate working out into your life that doesn’t feel like work.  But did you know just how little work you actually can do to lead to big results?

In order to lose about 1 pound per week, you would need a calorie deficit of about 500 calories per day. This means you need to burn 500 calories less than your current intake. This could include 500 less calories eaten per day for 7 days or burning 500 calories through exercise 7X a week.

500 calories X 7 days = 3500 calories or about 1 pound.

In the chart below, we have put together 10 activities and the estimated amount of calories burned from 30 minutes or work. (Numbers are based on a starting weight of 155 lbs.)

Making healthy changes to your daily routines leads to life-long positive habits. If you are ready to kick start your weight loss with Orbera, schedule you consultation today!

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