5-Day Yoga-Inspired Stretching Series
Living a healthy lifestyle feels so amazing, wouldn’t you agree?
Not only do you feel light and energetic, but chances are, you’re losing weight and toning your body too! Hard work totally pays off. One of the best ways to reward your body is through self-care. So simple, right?! And what better way to care for your body, than by practicing yoga? Yoga can be so beneficial for your body, mind, and soul.
Introducing the 5-Day Yoga-Inspired Stretching Series! You can follow along from Monday to Friday and try a new stretch every day! These stretches are perfect for just about everybody. From those who are just getting into yoga, to experienced yogi’s who have a busy schedule, and those who are just looking to get a good stretch!
BENEFITS OF YOGA
Practicing yoga regularly throughout your ORBERA® weight loss journey can have so many wonderful benefits! On your body, mind, and soul. Yoga is the perfect addition to any self-care routine, and exercise routine too! You can practice yoga with a friend, by yourself, or even as a part of a class. Pick a time of the day that works best for you, and use it to focus on yourself and your individual needs and strengths. Each yogi has a different journey, and that journey is showcased through their yoga routine.
Yoga can have many physical and mental benefits. Especially when combined with exercise and healthy eating during your ORBERA® weight loss program. You might notice an increase in your flexibility, strength, energy, and athletic performance all around! Most even find that practicing yoga regularly can help them avoid future injury, help with weight loss, and even boost their metabolism. Yoga is also extremely beneficial for helping manage and decrease stress. It gives you time to focus on your breathing, release built-up tension from the day, and truly focus on yourself. It can also help relax your mind and even improve sleeping patterns.
These yoga-inspired stretches are the perfect gateway to a healthy lifestyle, surrounded by peace, revitalization, and self-care. That’s the true beauty of yoga. Now, let’s get into it!
Ready, set, STRETCH!!
MONDAY: DIAMOND POSE
Hold for 15 to 30 seconds each arm.
This stretch is great for your upper back, chest, and arms!
TUESDAY: SINGLE KNEE TO CHEST
Hold for 15 to 30 seconds each leg.
This stretch mainly benefits your lower back and leg muscles.
Don’t forget to focus on your breathing!
WEDNESDAY: CHILD’S POSE
Hold for 30 to 60 seconds.
The Child’s Pose is great for your entire body, but mostly your upper back!
Take this time to truly relax and unwind.
THURSDAY: HAPPY BABY POSE
Hold for 30 to 60 seconds.
Don’t laugh. Despite the funny look of this pose, it’s extremely beneficial. It brings awareness to your joints and really helps stretch out your hips and back.
FRIDAY: NADI SHODHANA
Hold for 30 to 60 seconds.
This pose is perfect for clearing blocked energy channels.
Focus on your breathing and relax.
JOIN THE YOGA-INSPIRED STRETCHING SERIES TODAY!
Want to keep up with our weekly challenges and series, like this yoga-inspired stretching series here? Follow us on social media throughout your ORBERA® weight loss journey! We’re always tweeting and posting the best tips and tricks for weight loss and healthy living!
