5 Small Changes For A Healthier 2019

1. Get Moving

Just because you aren’t covered head to toe in sweat at the gym doesn’t mean you aren’t burning calories and toning your body. According to MyFitnessPal, walking at a pace of 3.0 to 4.5 mph for 30 minutes can help you burn 101 to 193 calories. Parking further from the office, grocery store, mall or school can help you burn calories without realizing it.

2. Drink Water

Drinking the right amount of water each day is crucial to losing weight, having more energy and getting glowing hydrated skin. To increase your results with Orbera, you should be drinking a minimum of eight cups of water a day.

3. Substitute white bread for whole wheat

A slice of whole-grain multigrain bread has fewer calories than a slice of white bread, with 69 compared to 74. The multigrain wheat bread is also lower in carbohydrates, with 11.3 grams compared to 13.7, and higher in fiber, with 1.9 grams of fiber per slice compared to just 0.8 gram in white bread. A simple swap of the type of bread you choose can make a big difference in your day-to-day intake.

4. Shop on a Full Stomach

If you’ve ever gone grocery shopping while you’re hungry, you know the task can be a challenge: Everything looks good. Heading to the grocery store after having a small healthy snack leads to making better choices while walking the aisles at your local grocer.

5. Drink your coffee black

Unless you are drinking your tea or coffee black, chances are there might be some unhealthy additions in your drink. Adding milk, cream or sugar can have negative results in the long run. Moving forward, taste-test some healthy alternatives like almond milk, agave or honey to add flavor to your drink. Choosing healthy alternatives with Orbera will help you to create long-term positive habits.