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Food & Nutrition

Healthy Takes on Your Holiday Favs!

Everyone knows that food doesn’t get any better than your favorite beloved holiday meals. And between holiday parts and family gatherings, it’s easy to get off track in maintaining a healthy diet. Unfortunately, many holiday treats can be high in calories…and low in nutritional value. So, the question stands: Is there a way to eat […]

Food & Nutrition

Diabetes Diet – How to Create Your Health Eating Plan

When it comes to creating your own, personalized diet, things can feel difficult. But when you’re creating your very own diabetic diet, it can feel almost impossible. Fear not! Every day, ordinary men and women are taking the initiative to custom tailor their very own diabetes conscious diets. All there is to it is taking […]

Food & Nutrition

How To Eat Carbs…The Right Way

The Right Way to Eat Carbs    Carbs have become a dirty word in the health and weight loss vernacular, but this doesn’t have to be the case. It’s not as simple as cutting carbs out of your diet to improve your health. In fact, we need carbohydrates to function at our peak.  Let’s take […]

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