Get the Best Abs Ever with This Quick and Simple Challenge
Wow, look at you go!
You’ve been kicking butt at the gym and eating incredibly healthy. Before you know it, you will be feeling so proud and confident of your new body!
Engaging in a well-rounded, active lifestyle during the ORBERA® weight loss program means that you should target all areas of your body during your workouts. That’s why we’re going to take the next 30 days to focus on your core! With this 30-day abs challenge, you’ll be working hard to tone and sculpt your entire mid-section.
Your core provides a solid foundation and base for your entire body. By building muscle throughout your core, you might notice enhanced mobility, flexibility, stabilization, power, and strength, in particular, when it comes to tasks that utilize your abdominals. All of these can help to improve the rest of your workouts and everyday life, especially during your ORBERA® weight loss journey.
Your core is made up of way more than just your abs. In fact, your entire core consists of about 29 different muscles, including your hamstrings, piriformis, internal oblique, external oblique, gluteus maximus, hip adductors, and more. To create a strong and powerful base for your body, you’ll need to challenge and strengthen all of these muscles during future workouts!
But for now, let’s focus on your abdominals. Throughout this 30-day challenge, you’ll be perfecting and utilizing an exercise called the leg hold. The leg hold will not only help strengthen your core, but help improve your balance, endurance, and stability too. The key to this exercise is to hold the position for 2-3 seconds, tighten your core for balance, and control your breathing.
Now, grab a yoga mat to lay on and let’s get started on that 6-pack of yours!
FOLLOW US ONLINE
Want to keep up with our weekly challenges, lifestyle advice, and tips and tricks? Follow us on social media! We’re always tweeting and posting the best tips and tricks for weight loss and healthy living!
