The Best Outdoor Fitness Routine for Your Weight Loss
Want to get creative with your workout?
We thought so! That’s why we devised this strategic and fun outdoor exercise routine, just for you! Geared towards weight loss, toning your body, and enjoying the great outdoors, this fitness routine is perfect for just about anyone!
With summer quickly coming to an end, it’s more crucial than ever to get outside and enjoy the sunshine! That’s not to say that once the winter weather rolls around (depending on where you live) that you can’t still spend time being active and having a blast outside!
Let’s get outside and tweak some of our favorite exercises to accommodate your natural surroundings!
INCREDIBLE BENEFITS OF HAVING A FITNESS ROUTINE
But first, let’s take a look at the many reasons why you should have a fitness routine! Especially ones that get you outside.
Having a regular fitness routine can help you to break old habits and create new ones! When you stick to a strategic plan that has you exercising throughout the week, every week, it can quickly become second nature to you. That’s one of the best parts of the ORBERA® weight loss program, after all!
Creating healthy habits that can last a lifetime.
Not only that, but it can also help you track your progress. If you’re constantly avoiding the gym or taking weeks off from your exercise, there’s no wonder why you aren’t getting the body you deserve. But, when you create a well-rounded fitness plan and stick to it, it can give you a better idea of how quickly you’re losing weight, and what you can do to improve along the way.
It also gives you a chance to make the most of your time. Rather than starting your workout and trying to figure out what to do next and for how long, you can arrive prepared to break a sweat!
You should aim to complete three sets of each exercise, in a circuit style workout. Now, head to your backyard, local park, or closest outdoor fitness area and let’s begin!
JUMPING JACKS
Do jumping jacks at a rapid rate for 1 minute.
This exercise can help warm your body up and improve cardiovascular health!
BENCH TRICEP DIPS
Complete 10 to 12 repetitions of this exercise.
This exercise strengthens your triceps and chest!
LEG RAISES
Complete 10 to 12 repetitions each leg.
Leg raises are perfect for strengthening your legs and hips!
SQUATS
Complete 10 to 12 of these per leg.
Squats can help tone and strengthen your glutes, legs, and balance!
CALF RAISES
Complete about 10 to 12 per leg.
Calf raises can help tone and strengthen your calves. Increase the number of repetitions as your legs strengthen over time!
TRY THESE EXERCISES AT WORK TODAY!
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