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Food & Nutrition

Our Favorite Winter Fruits and Veggies

It’s the beginning of a New Year, but that doesn’t mean it’s any less easy to slide into bad habits. Especially because our appetites are never stronger than during the chilly winter months. For many, this can easily lead to making unhealthy decisions or even binge eating. For others, it means getting stuck in a […]

Food & Nutrition

Holiday Treats That Won’t Set You Back

If the holidays mean one thing, it’s yummy sweet treats. In fact, we eat more than 22 grams of sugar during the course of an average day, and this number skyrockets during the holiday season. Luckily for all of us, it is possible to enjoy dessert without our sugar intake spiking. So, at your next […]

Food & Nutrition

How To Eat Holiday Meals Without Regret

The holidays are upon us! And you know what that means…holiday gatherings and parties galore, each with its own spread of delicious treats and special drinks. But how do we enjoy each and every holiday meal without regretting it in the long run? It’s easy to let our healthy eating habits slip for a few […]

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