Food & Nutrition

How Many Calories Could Be In Your Halloween Bowl?

How many calories does the average kid eat on the night of Halloween? The answer is a bone-chilling 3500-7000…yikes! And while this number is less for adults, the temptation to sneak treats from the candy bowl in between trick-or-treaters is still there, and this is where our calorie counts can sneakily sky-rocket. One Reese’s Peanut […]

Health & Fitness

Diet vs. Lifestyle Change

When we talk about weight-loss, we often think about dieting. Because dieting is the key to losing weight, right? Wrong. In reality, dieting isn’t all it takes to lose the weight and keep it off, feeling great all the while.  When you hear the word dieting, what comes to mind? Restriction. Limitation. Dissatisfaction? But, what […]

Health & Fitness

How Important is Water to Weight Loss, Really?

All summer long, we hear talk of how important it is to drink water all day long. But as the weather cools down, it’s easy to forget to meet a healthy daily water intake. So, this fall try to think of drinking plenty of water as more than just hydration…think of it as a weight-loss […]

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