Health & Fitness

Cool Treats for the Summer Heat

Nothing screams summer like popsicles. And no one is too old to enjoy these frozen treats! Popsicles are actually a delicious, healthy option for beating the heat. The key? Make your own. By making homemade popsicles instead of buying storebought, you can make this summer treat less of an indulgence and more of a part […]

Health & Fitness

How to Stay Mindful During a Summer Barbeque

No summer is complete without the quintessential cookout. But this year, a summer bbq can be even more than a hot grill, cold drinks, and good friends…it can be an opportunity to practice mindful eating. Mindful eating is the act of actively being mentally present during meals, using each bite as an opportunity to check […]

Health & Fitness

Healthy and Refreshing Summer Cocktails

Summer has arrived! And between pool days, wedding season and summer get-togethers, opportunities for a drink with friends are everywhere you turn. But is it possible to indulge without setting back your weight loss journey? Absolutely!  Here are three easy tips to drink mindfully this season and three yummy cocktails to try out:  Stick to […]

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