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Health & Fitness sleep is important for weight loss

Fall into Bed: Why Sleep is Crucial for Your Weight Loss

Unfortunately, life can get extremely busy at times. It’s not uncommon to let a good night’s sleep fall down on the list of priorities. We may be able to function the next day, but the truth is not having enough sleep can have a negative impact on your weight loss. When your body and mind […]

Health & Fitness 6-easy-cardio-orbera

6 Easy Ways to Get More Cardio in Your Day

Being active during the ORBERA® weight loss program is imperative for your success. To truly take advantage of the skills ORBERA® provides you with you may have to make some changes to your daily routines, including an increase in cardiovascular exercise, or cardio. Cardio is any movement that increases your heart rate and blood circulation. […]

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