Week 2: Cardio Who says cardio can only be done outside or at the gym? Did you know there are just as many opportunities to get your blood pumping without leaving the house? The benefits of cardiovascular activities are far-reaching: reducing the risk of heart disease, stroke, and other diseases, not to mention improving […]
Week 1: Lower Body This week, we’ll begin our at-home fitness routine by strengthening the base of the body; a starting point that will enhance the rest of our workouts in the weeks to come. The Leg Lift and Assisted Squat target some of the largest muscles in the body — quadriceps, hamstrings, and […]
Nothing screams summer like popsicles. And no one is too old to enjoy these frozen treats! Popsicles are actually a delicious, healthy option for beating the heat. The key? Make your own. By making homemade popsicles instead of buying storebought, you can make this summer treat less of an indulgence and more of a part […]
