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Health & Fitness

How to Stay Mindful During a Summer Barbeque

No summer is complete without the quintessential cookout. But this year, a summer bbq can be even more than a hot grill, cold drinks, and good friends…it can be an opportunity to practice mindful eating. Mindful eating is the act of actively being mentally present during meals, using each bite as an opportunity to check […]

Health & Fitness

Healthy and Refreshing Summer Cocktails

Summer has arrived! And between pool days, wedding season and summer get-togethers, opportunities for a drink with friends are everywhere you turn. But is it possible to indulge without setting back your weight loss journey? Absolutely!  Here are three easy tips to drink mindfully this season and three yummy cocktails to try out:  Stick to […]

Health & Fitness

National Women’s Health Week Wrap Up

This year, May 12th – May 18th marked the 20th annual National Women’s Health Week. This week empowers and encourages women as they takes steps to live their best, healthiest lives. Every women is different, and this means National Women’s Health Week is unique for everyone! From taking time away from screens to eating fresh […]

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