Maintaining Motivation in 2020

It’s easy to feel motivated in theory, telling yourself that January 1st, 2o2o will be the day you change your life once and for all. Maintaining that ferocious determination, on the other hand, is easier said than done. In fact, many people give up on their resolutions before the end of January. So, how can […]

Food & Nutrition

Healthy Takes on Your Holiday Favs!

Everyone knows that food doesn’t get any better than your favorite beloved holiday meals. And between holiday parts and family gatherings, it’s easy to get off track in maintaining a healthy diet. Unfortunately, many holiday treats can be high in calories…and low in nutritional value. So, the question stands: Is there a way to eat […]

Food & Nutrition

How To Eat Carbs…The Right Way

The Right Way to Eat Carbs    Carbs have become a dirty word in the health and weight loss vernacular, but this doesn’t have to be the case. It’s not as simple as cutting carbs out of your diet to improve your health. In fact, we need carbohydrates to function at our peak.  Let’s take […]

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