Food & Nutrition

How Many Calories Could Be In Your Halloween Bowl?

How many calories does the average kid eat on the night of Halloween? The answer is a bone-chilling 3500-7000…yikes! And while this number is less for adults, the temptation to sneak treats from the candy bowl in between trick-or-treaters is still there, and this is where our calorie counts can sneakily sky-rocket. One Reese’s Peanut […]

Health & Fitness

How Important is Water to Weight Loss, Really?

All summer long, we hear talk of how important it is to drink water all day long. But as the weather cools down, it’s easy to forget to meet a healthy daily water intake. So, this fall try to think of drinking plenty of water as more than just hydration…think of it as a weight-loss […]

Health & Fitness

How to Make Time For Fitness With the Kids Returning to School 

For many of us, the end of summer means back to school and the chaos that comes with it! Between shopping for school supplies, meeting the teachers, and everything else, making time for yourself can fall by the wayside. Luckily, there are quick, easy ways to keep up with your fitness routine during one of […]

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