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Health & Fitness 6-easy-cardio-orbera

6 Easy Ways to Get More Cardio in Your Day

Being active during the ORBERA® weight loss program is imperative for your success. To truly take advantage of the skills ORBERA® provides you with you may have to make some changes to your daily routines, including an increase in cardiovascular exercise, or cardio. Cardio is any movement that increases your heart rate and blood circulation. […]

Food & Nutrition fiber-orbera-weight-loss

5 High-Fiber Foods to Eat During Your ORBERA® Weight Loss Program

During your ORBERA® weight loss program it’s beneficial for you to have a regular intake of balanced nutrients. Fiber is an important part of every diet. It can help you to manage your weight, boost your digestive system, and lower the risk of heart disease and diabetes.1 The key with fiber is to eat the right […]

Food & Nutrition 7-healthy-lifestyle-habits-orbera

These 7 Easy Lifestyle Habits to Help You Lose Weight with ORBERA®

Weight loss is no easy feat. A good start is to take a good look at your current lifestyle and be realistic about where changes should be made. There are some simple changes you can make to your routine alongside your ORBERA® weight loss balloon to encourage a healthy lifestyle. ORBERA® is a tool to […]

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