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Written by orberablog on . Posted in Health & Fitness
Health & Fitness 2018 weight loss

10 Ways to Make 2018 Your Best Year Yet

“Just Do It!” like the Nike Slogan and make 2018 your best year yet, in 10 easy steps. Acceptance for the Past We all have baggage that we carry from our past. While we can’t change it, we can certainly accept it by seeing the past for what it was, exploring the opportunities and possibilities […]

Written by orberablog on . Posted in Health & Fitness
Health & Fitness weight loss lifestyle tips

5 Ways to Fit Weight Loss into Your Lifestyle

Maybe you promised you’d hit the gym on Wednesday, but it’s already Thursday and you haven’t moved a muscle. Or perhaps you skipped breakfast because the cereal box is empty, and you’re already running late for work. If your road to weight loss is full of good intentions and nothing else, then maybe it’s time […]

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