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Written by Quincy Yarbrough on . Posted in Health & Fitness
Health & Fitness

Warning Signs for Diabetes that Everyone Should Know

November 1st marked the beginning of another National Diabetes Awareness Month, and this year we want to encourage readers to stay mindful of their health each and every day. Over 100 million people have been diagnosed with diabetes or prediabetes in the United States alone, and this number continues to climb. But for those especially […]

Written by Quincy Yarbrough on . Posted in Food & Nutrition
Food & Nutrition

Frightening Foods With Ghostly Calories

If you’re anything like me, there’s nothing better than delicious fall flavors. And with everything from sugary desserts to hardy comfort foods at every turn, it can quickly become the season of stuffing our faces. How do we keep this from happening? By making it a goal to keep a healthy lifestyle in mind before […]

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