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5-Day Abs Challenge to Tone Your Core

Want to tone your mid-section?

Well, exercising your core is a great way to start! Along with eating healthy and regular exercise, abdominal workouts can help get rid of pesky belly fat and tone your entire mid-section. So, you can rock that pretty new bikini or show off your new, sculpted six-pack at the beach this summer!

With ORBERA®, you can learn all the tips and tricks to keep your healthy lifestyle fun and interesting, so you can achieve your weight loss goals!

One of the best ways to get those results, is by challenging your body and incorporating abdominal exercise into your regular gym routine! When you take the ORBERA® abs challenge, you’re opening yourself up to a brand-new set of exercises to try out at the gym! After completing this challenge, you’ll be well on your way to those results that you work so hard to achieve!

BENEFITS OF CORE EXERCISE

There are so many amazing benefits of core exercise other than just a toned tummy! For starters, you might notice that your back doesn’t hurt as much, especially if you suffer from regular aches and pains! Your abdominal muscles act as the powerhouse for your mid and lower back, so stronger abdominals means that your back doesn’t have to work as hard to support your body.

Not only that, but strong abs can help improve your posture, build your overall strength, improve your balance, and even help you improve your ability to play sports! You’d be surprised at how much better of an athlete you are with a toned, muscular mid-section!

It’s time to take the ORBERA® abs challenge! Try these next 5 core exercises over the next 5 days, and see how your tummy feels!

Ready, set, PLANK!!

MONDAY: BICYCLE CRUNCHES

Complete 3 sets of 10-15 repetitions per leg.

TUESDAY: STRAIGHT LEG PULL & STRETCH

Pump up your body for 3 sets of 10-15 repetitions per leg!

WEDNESDAY: OBLIQUE V-UPS

Aim for 3 sets of 10-15 repetitions per leg. You can do it!

THURSDAY: SPLIT LEG HOLD

This one’s a little easier, so take a breather and complete 3 sets of 10-15 repetitions per leg.

FRIDAY: REVERSE CRUNCHES

It’s time to finish strong! Do 3 sets of 10-15 repetitions per side and then you’re done!


TAKE THE STRETCHING CHALLENGE TODAY!

Want to keep up with our weekly challenges, like this abs challenge here? Follow us on social! We’re always tweeting and posting the best tips and tricks for weight loss and healthy living!


JOIN THE CHALLENGE TODAY!

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