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Written by Quincy Yarbrough on . Posted in Food & Nutrition, Health & Fitness
Health & Fitness

Healthy and Refreshing Summer Cocktails

Summer has arrived! And between pool days, wedding season and summer get-togethers, opportunities for a drink with friends are everywhere you turn. But is it possible to indulge without setting back your weight loss journey? Absolutely!  Here are three easy tips to drink mindfully this season and three yummy cocktails to try out:  Stick to […]

Written by orberablog on . Posted in Food & Nutrition, Health & Fitness
Health & Fitness

Setting Up Your Foundation For Success

When it comes to setting yourself up for weight loss success, one of the best things you can do is lay a sturdy foundation. While trying new recipes and workouts is equally important, setting guidelines to maintain a healthy lifestyle on a day-to-day basis is key.   Life is unpredictable. It can be difficult to […]

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