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Written by Quincy Yarbrough on . Posted in Health & Fitness, Uncategorized
Health & Fitness

Week 4 Abdominals: Your 6 Week Workout Plan For a Stronger Body…From the Comfort of Your Own Home

  Week 4: Abdominals Strengthening our abs is more than just for show. A solid core helps us keep our back strong and healthy as well. Incorporating these exercises into your regular routine will pay off with your waistline and in overall strength. Crunches  Find a soft surface – either carpet, a rug, or an […]

Written by Quincy Yarbrough on . Posted in Health & Fitness, Uncategorized
Health & Fitness

Week 3 Upper Body: Your 6 Week Workout Plan For a Stronger Body…From the Comfort of Your Own Home

  Week 3: Upper Body Exercising both our lower and upper bodies is a crucial aspect of a balanced workout. Whether it’s carrying a purse, backpack, groceries or children, countless everyday activities require upper body strength. Here are two exercises to strengthen our shoulders, chest, and triceps. Side Arm Weight Lift  With one weight in […]

Written by Quincy Yarbrough on . Posted in Health & Fitness
Health & Fitness

Week 2 Cardio: Your 6 Week Workout Plan For a Stronger Body…From the Comfort of Your Own Home

  Week 2: Cardio Who says cardio can only be done outside or at the gym? Did you know there are just as many opportunities to get your blood pumping without leaving the house? The benefits of cardiovascular activities are far-reaching: reducing the risk of heart disease, stroke, and other diseases, not to mention improving […]

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