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Written by Quincy Yarbrough on . Posted in Food & Nutrition, Health & Fitness
Health & Fitness

Healthy and Refreshing Summer Cocktails

Summer has arrived! And between pool days, wedding season and summer get-togethers, opportunities for a drink with friends are everywhere you turn. But is it possible to indulge without setting back your weight loss journey? Absolutely!  Here are three easy tips to drink mindfully this season and three yummy cocktails to try out:  Stick to […]

Written by Liz Bernardo on . Posted in Health & Fitness
Health & Fitness

National Women’s Health Week Wrap Up

This year, May 12th – May 18th marked the 20th annual National Women’s Health Week. This week empowers and encourages women as they takes steps to live their best, healthiest lives. Every women is different, and this means National Women’s Health Week is unique for everyone! From taking time away from screens to eating fresh […]

Written by Liz Bernardo on . Posted in Health & Fitness
Health & Fitness

Stretch for Success

Whether you’re prepping for a workout or just a day in the office, taking ten minutes first thing in the morning to stretch can make all the difference. In fact, making quick stretches in the morning a part of your daily routine sets your mind and body up for success, no matter what your day […]

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