Written by Quincy Yarbrough on . Posted in Health & Fitness
Health & Fitness

Week 2 Cardio: Your 6 Week Workout Plan For a Stronger Body…From the Comfort of Your Own Home

  Week 2: Cardio Who says cardio can only be done outside or at the gym? Did you know there are just as many opportunities to get your blood pumping without leaving the house? The benefits of cardiovascular activities are far-reaching: reducing the risk of heart disease, stroke, and other diseases, not to mention improving […]

Written by Quincy Yarbrough on . Posted in Food & Nutrition, Health & Fitness
Health & Fitness

Cool Treats for the Summer Heat

Nothing screams summer like popsicles. And no one is too old to enjoy these frozen treats! Popsicles are actually a delicious, healthy option for beating the heat. The key? Make your own. By making homemade popsicles instead of buying storebought, you can make this summer treat less of an indulgence and more of a part […]

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