Written by orberablog on . Posted in Health & Fitness
Health & Fitness weight loss lifestyle tips

5 Ways to Fit Weight Loss into Your Lifestyle

Maybe you promised you’d hit the gym on Wednesday, but it’s already Thursday and you haven’t moved a muscle. Or perhaps you skipped breakfast because the cereal box is empty, and you’re already running late for work. If your road to weight loss is full of good intentions and nothing else, then maybe it’s time […]

Written by orberablog on . Posted in Health & Fitness
Health & Fitness 2018 weight loss

10 Ways to Make 2018 Your Best Year Yet

“Just Do It!” like the Nike Slogan and make 2018 your best year yet, in 10 easy steps. Acceptance for the Past We all have baggage that we carry from our past. While we can’t change it, we can certainly accept it by seeing the past for what it was, exploring the opportunities and possibilities […]

Written by orberablog on . Posted in Featured, Health & Fitness
Health & Fitness pulling weights exercise

The Best Exercises to Help You Reduce Armpit Fat

If you have wiggly armpit fat that’s ruining tank tops for you, you aren’t alone. Many women are stuck wearing long sleeves, sweaters, and cardigans to hide armpit fat. If you’re one of the many, we have amazing news for you. By implementing several exercises that target this area specifically into your workout regimen, you […]

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