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Written by orberablog on . Posted in Featured, Health & Fitness
Health & Fitness plank example

Are You Ready for the Ultimate Plank Challenge?

Did you know that even the simplest of exercises, such as the plank, can have amazing benefits? Holding the plank will help you: strengthen your core and your back, improve your posture, stimulate your metabolism and even boost your mood! Here’s the kicker, the plank may look easy, but doing it properly takes strength, which […]

Written by orberablog on . Posted in Featured, Health & Fitness
Health & Fitness 5 day abs challenge

5-Day Abs Challenge to Tone Your Core

Want to tone your mid-section? Well, exercising your core is a great way to start! Along with eating healthy and regular exercise, abdominal workouts can help get rid of pesky belly fat and tone your entire mid-section. So, you can rock that pretty new bikini or show off your new, sculpted six-pack at the beach […]

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