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Written by orberablog on . Posted in Featured, Health & Fitness
Health & Fitness tracking weight loss

How to Track My Weight Loss Progress?

Losing weight doesn’t happen overnight. You may feel many emotions as you lose excess weight during the ORBERA® weight loss program. It’s normal to feel overwhelmed and challenged. But these feelings of frustration will all be worth it once you begin to feel your confidence increase. You might be fitting into smaller clothing sizes, or […]

Written by orberablog on . Posted in Health & Fitness
Health & Fitness 6-easy-cardio-orbera

6 Easy Ways to Get More Cardio in Your Day

Being active during the ORBERA® weight loss program is imperative for your success. To truly take advantage of the skills ORBERA® provides you with you may have to make some changes to your daily routines, including an increase in cardiovascular exercise, or cardio. Cardio is any movement that increases your heart rate and blood circulation. […]

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