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How to kick-start your weight loss with breakfast

All our lives we’ve been told Breakfast is the most important meal of the day. It’s practically been pounded into our heads as the golden rule of balanced nutrition. But how important is breakfast, really? And can it make or break your weight loss journey?

The truth is, many of us don’t have the time to put together a big breakfast in the morning. For some of us, we’re lucky if we get out the door with a thermos of coffee. And while skipping breakfast every now and again is normal, having a few healthy breakfast options on hand can dramatically improve the rest of you day.

Not only can breakfast act as a healthy source of carbs and protein in your diet, it also means you’re less likely to reach for easy, unhealthy snacks throughout the day. An ideal breakfast can curb these cravings, boost your energy and set a healthy rhythm for mealtimes throughout the day.

When we wake up each morning, it’s normal to have low blood sugar levels — as your body is running on empty from the day before. This can lead to tiredness, irritably and trouble focusing. But with a balanced combination of carbohydrates and protein, the body and mind are kick-started for focus and success. Carbohydrates offer a burst of energy, and protein slows digestion to keep you satisfied for an extended period of time.

Stepping up your breakfast game can be as easy as having healthy granola bars on hand or making a quick slice of toast with peanut butter or avocado. And these small changes to your morning routine can go a long way when it comes to how you feeling during the day and on your weight loss journey.

To learn more about simple ways to improve your nutrition for success, contact your closest Orbera specialist today.

 

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