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Written by Quincy Yarbrough on . Posted in Health & Fitness
Health & Fitness

Week 5 Lower Back: Your 6 Week Workout Guide For a Stronger Body…From the Comfort of Your Own Home

Last week, we focused on exercises to strengthen our cores. Interestingly enough, we don’t often talk about the importance of strengthening our backs, even though strong abdominals and a strong back go hand in hand. You can’t have one without the other. And make sure you didn’t miss out on  Week 1, Week 2, Week 3 […]

Written by Quincy Yarbrough on . Posted in Health & Fitness, Uncategorized
Health & Fitness

Week 4 Abdominals: Your 6 Week Workout Plan For a Stronger Body…From the Comfort of Your Own Home

  Week 4: Abdominals Strengthening our abs is more than just for show. A solid core helps us keep our back strong and healthy as well. Incorporating these exercises into your regular routine will pay off with your waistline and in overall strength. Crunches  Find a soft surface – either carpet, a rug, or an […]

Written by Quincy Yarbrough on . Posted in Health & Fitness, Uncategorized
Health & Fitness

Week 3 Upper Body: Your 6 Week Workout Plan For a Stronger Body…From the Comfort of Your Own Home

  Week 3: Upper Body Exercising both our lower and upper bodies is a crucial aspect of a balanced workout. Whether it’s carrying a purse, backpack, groceries or children, countless everyday activities require upper body strength. Here are two exercises to strengthen our shoulders, chest, and triceps. Side Arm Weight Lift  With one weight in […]

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